According to “The How of Happiness,” 10% of our happiness is determined by our circumstances, 50% is determined by genetics, and 40% is determined by our thoughts and actions. Learn how to tap into that 40% with twelve science-backed strategies.

Register with UF GatorCare to attend this webinar: https://ufl.zoom.us/meeting/register/tJItcuGorT4qHtyP18NgYi6dnohka_SC9wJM 

Title: Journey to Wellness Series 2022 

Multiple dates. Register for one or for all. 

• Thursday, June 30, 2022, 11-noon – Happiness Hacks
• Thursday, May 19, 11-noon – Shaping Your Next Normal
• Wednesday, June 1, 11-noon – Team Building 
• Tuesday, June 14, 2022, 11-noon – Work-Life Alignment

Upcoming Descriptions:  

Shaping Your Next Normal - Adversity can shape you instead of breaking you, but only if you know how to harness it. Learn strategies for accepting your current circumstances and shaping your “next normal.”

Team Building - Improve your communication skills, get to know your team members, and develop new team habits with these fun team-building activities.

Work-Life Alignment - Learn five techniques for connecting with your purpose and creating meaning in your life, whether you are at home, at work, or at play.

Educators: UF GatorCare Wellness Team, Mallory Rubek

Accessibility: The Libraries Training Program utilizes Universal Design principles when creating events, however, barriers may still exist. If you need accommodations to participate, please email lib_training_program@uflib.ufl.edu, at least 72 hours prior to the event.